top of page
Screen Shot 2024-02-29 at 12.19.17 PM.png
Screen Shot 2024-02-28 at 8.32.26 PM.png
Maternity Meditation Class
IMG_5986.jpg

THE FOLLOWING CLASSES & WORKSHOPS ARE INCLUDED FOR CLIENTS UTILIZING OUR BIRTH DOULA SERVICES:
- COMPREHENSIVE CHILDBIRTH EDUCATION
- SETTLING IN WITH BABY
-MINDFUL MOVEMENT

Any other events, workshops, classes are available for a fee. 

Upcoming Events

  • Hospital | Childbirth Education Class | $150
    Hospital | Childbirth Education Class | $150
    Sat, Apr 05
    East Raleigh Doula Company
    Apr 05, 2025, 9:00 AM – 1:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers pregnancy questions you may have, the physiological aspects of the birth process, common interventions, coping techniques, optimal fetal positioning and progression, and basic postpartum education. Pricing for this class is for birthing mom plus one support person.
  • Settling in with Baby | Newborn, Postpartum & Infant Feeding Class | $150
    Settling in with Baby | Newborn, Postpartum & Infant Feeding Class | $150
    Apr 12, 2025, 9:00 AM – 1:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers what to expect in postpartum, how to focus on healing mentally and physically in postpartum, all about newborn and infant care support, as well as education on breastfeeding. Pricing for this class is for birthing mom plus one support person.
  • Hospital | Childbirth Education Class | $150
    Hospital | Childbirth Education Class | $150
    Sun, Apr 13
    East Raleigh Doula Company
    Apr 13, 2025, 1:00 PM – 5:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers pregnancy questions you may have, the physiological aspects of the birth process, common interventions, coping techniques, optimal fetal positioning and progression, and basic postpartum education. Pricing for this class is for birthing mom plus one support person.
  • Mindful Movement: Total Prenatal Prep Worksop | $55
    Mindful Movement: Total Prenatal Prep Worksop | $55
    Sat, Apr 19
    Apr 19, 2025, 9:30 AM – 11:00 AM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Join us for our monthly Mindful Movement workshop. This program is launched by certified fitness professionals who want to support your childbirth goals and expand prenatal training education.
  • Adult & Pediatric First Aid/CPR/AED Certification Class  | Red Cross | $110
    Adult & Pediatric First Aid/CPR/AED Certification Class  | Red Cross | $110
    Apr 19, 2025, 1:00 PM – 3:30 PM
    East Raleigh Doula Co., 3 N Main St Suite E, Wendell, NC 27591, USA
    As a parent or caregiver, you want to be ready for anything. Join us for a Red Cross Adult & Pediatric First Aid/CPR/AED Certification Class designed specifically for families preparing to welcome a new baby. This training will equip you with the skills and confidence to respond to emergencies.
  • Settling in with Baby | Newborn, Postpartum & Infant Feeding Class | $150
    Settling in with Baby | Newborn, Postpartum & Infant Feeding Class | $150
    Apr 27, 2025, 1:00 PM – 5:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers what to expect in postpartum, how to focus on healing mentally and physically in postpartum, all about newborn and infant care support, as well as education on breastfeeding. Pricing for this class is for birthing mom plus one support person.
  • Hospital | Childbirth Education Class | $150
    Hospital | Childbirth Education Class | $150
    Sat, May 03
    East Raleigh Doula Company
    May 03, 2025, 9:00 AM – 1:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers pregnancy questions you may have, the physiological aspects of the birth process, common interventions, coping techniques, optimal fetal positioning and progression, and basic postpartum education. Pricing for this class is for birthing mom plus one support person.
  • The Mama Meetup | Little Doodles Play Cafe
    The Mama Meetup | Little Doodles Play Cafe
    Multiple Dates
    Wed, May 07
    Little Doodle's Play Cafe
    May 07, 2025, 9:00 AM – 11:00 AM
    Little Doodle's Play Cafe, 11 W 3rd St, Wendell, NC 27591, USA
    Hey pregnant and postpartum mamas - its time to connect with other mamas while sipping coffee. Our doulas are there for you to ask questions, facilitate conversation and be a resource while you're spending time connecting with other moms while your kids play in the designated play area.

Adult & Pediatric First Aid / CPR / AED Certification for Parents & Caregivers

$110 

*50% discount for partner*

As a parent or caregiver, you want to be ready for anything. Join us for a Red Cross Adult & Pediatric First Aid/CPR/AED Certification Class designed specifically for families preparing to welcome a new baby. This hands-on training will equip you with the skills and confidence to respond to emergencies involving infants, children, and adults.

In this class, you will learn how to:


✅ Recognize and respond to breathing and cardiac emergencies
✅ Perform CPR and use an AED for all ages
✅ Provide first aid for common household injuries
✅ Handle choking situations quickly and effectively

This certification is perfect for parents, grandparents, babysitters, and anyone who wants to be empowered with life-saving skills. Upon completion, you will receive a 2-year Red Cross Certification in Adult & Pediatric First Aid/CPR/AED.

A portion of this class is virtual and MUST be completed prior to attending this in-person skills class. You will receive an email directly from the American Red Cross with the login info and steps for completing this course. Every individual must complete this in their own profile.

Comprehensive Childbirth Education Class $150 per couple

Comprehensive Childbirth Education Class

Our comprehensive childbirth education classes are based upon data and up to date recommendations found on Evidence Based Birth . This course covers pregnancy questions you may have, the physiological and hormonal aspects of the birth process, coping skills and comfort measures, the biomechanics of your pelvis & positions for optimal presentation and progression, common interventions as well as risks/benefits of them, postpartum education, breastfeeding and basic newborn preferences. 

These courses are available as group sessions. If you would like a private session, an additional fee of $50 will apply.

*pricing is for clients not utilizing our birth doula services.*

Comprehensive Postpartum & Newborn Class $150 per couple

Comprehensive Postpartum & Newborn Education Class

This is a comprehensive postpartum and newborn course.   

This course covers postpartum questions you may have including but not limited to: physical recovery, mental health, fitness, sex after childbirth, and more. 

We also will be educating you on newborn health, appearances and abilities, specific infant care techniques including bottle feeding, breastfeeding, colic, sleep support, soothing techniques, diapering, hygiene, safety, and healthcare. 

Finally, we will spend a significant amount of time educating you on breastfeeding: breast anatomy and hormones, positions, milk transitions, latching, supplies and more. 

These courses are available as group sessions. If you would like a private session, an additional fee of $50 will apply.

Mindful Movement
Complete Prenatal Prep Fitness Class
$55 per person

 

Mindful Movements | Total Prenatal Prep

Our Mission: Empowering expecting mothers to intentionally prepare for labor and birth through strength and mobility education and guided practice. We focus on the why and how behind these techniques, offering symptom relief and equipping you with the tools to foster body awareness and physical strength for a stronger, more confident birth experience.

 

Class Layout: 9:30am-11:00am

Class Introductions

Group Education

  • Mindset shift surrounding prenatal training

  • Anatomy and movement overview

  • Mental and physical preparation

Group Exercise

  • Prenatal strength guidance/demonstration

  • Birth prep movement practice

Low impact and gentle movement with instructor modifications

Q&A, Group Discussion

Birth Planning Session
$50 per couple

Birth Planning Session | Approx. 1 hr

This takes place over an hour long virtual call. We will take time to discuss your birth preferences.

We will discuss birth atmosphere, labor preferences, interventions, postpartum preferences, what to expect in a your desired birth setting (hospital, home, birth center), and answer any questions you may have about crafting a birth plan.

*pricing is for clients not utilizing our birth doula services; this is included in our packages for doula clients.

Birth Preparation Session
$100 per couple

Birth Preparation Session | Approx. 1-1.5 hours

This is an in person meeting to help you prepare for your upcoming birth. We encourage your birth partners to step in and play an active role in the birth experience. We will teach hands-on techniques, position changes, massage techniques and other tools to utilize to help support a birthing mom. We will coach the birth partner on coping methods and emotional support tools to help during the birth experience. 

*pricing is for clients not utilizing our birth doula services; this is included in our packages for doula clients.

© 2025 East Raleigh Doula Company, LLC 

Serving Central NC
Raleigh | Knightdale | Wendell | Zebulon | Clayton | Smithfield | Goldsboro | Garner | Benson | Wilson | Cary | Apex | Durham | Chapel Hill | Holly Springs | Fuquay Varina | Wake Forest | Rolesville | Louisburg | and more...

 

  • Instagram
  • Facebook
bottom of page