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our goals for you...

​"Mindful Movement" embodies a thoughtful and intentional approach to prenatal exercise, labor preparation, and postpartum recovery. We encourage you to rethink what movement might mean during pregnancy and pave the way for a healthier, happier, more empowered pregnancy journey.

Mindful Movement

We provide tailored prenatal movement and birth prep support that promotes physical strength and mental resilience to prepare women for childbirth. Our role is to help women build the strength they need for a healthy pregnancy and a successful birth, while fostering a deep connection between their body and the birthing process. These programs are designed to support both natural and medically-assisted birth plans; vaginal and cesarean deliveries, ensuring that each expectant mother feels prepared, confident, and in control of her journey.

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Mindful Movement Workshop

Mindful Movement represents a collaborative effort between Pre & Postnatal fitness specialists and Birth support professionals, united by the common goal of helping women achieve a positive childbirth experience.

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Our Total Prenatal Prep workshop dives deeper into anatomy and educates on using movement to reduce pregnancy discomfort and equipping you with the tools to foster body awareness and physical strength for a stronger, more confident birth experience.

 

Group Education

  • Mindset shift surrounding prenatal training

  • Anatomy and movement overview

  • Mental and physical preparation

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Group Exercise

  • Prenatal strength guidance/demonstration

  • Birth prep movement practice

  • Low impact and gentle movement with instructor modifications

2

Prenatal Fitness Consultation

This one-time consult is perfect for expecting mothers looking for expert guidance on managing pain, overcoming exercise challenges, or refining their prenatal fitness routine.

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Private Virtual Consultation

  • Help identify your challenges and develop practical solutions

  • Provide recommendations tailored to your pregnancy journey & childbirth goals

  • Create take-aways to support your goals

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After the session, you’ll receive a summary of our discussion and have the opportunity to explore our Virtual Personal Training Sessions for continued support.

3

Postpartum Recovery Consultation

This one-time consult is designed to support you as you heal, recover, and reinstate movement after birth. Perfect for new mothers seeking expert advice on navigating postpartum recovery with ease and confidence.

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  • A compassionate space to discuss your birth experience 

  • Guidance on postpartum recovery timelines and personalized protocols

  • Easy-to-follow recommendations for rebuilding every-day strength and reconnecting with your body

  • Take-home resources, including practical guidance and recovery-focused PDFs.

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